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1. Keep your expectations in check This isn't going to be the writer's retreat you've been hoping for. The possibility that periods of isolation could result in exceptional output suggests that we should raise rather than lower the bar. Do not underestimate the mental and emotional strain this pandemic will place on you, or the impact it will have on your productivity, at least in the short term.
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Positive relationships, like healthy diet and exercise, should be considered an essential investment in your health. Spending time with friends is not only enjoyable, but it also has a number of long-term physical and emotional health advantages.
But, before we get into all of the ways that a strong social network can help you feel better, it's vital to note that not all relationships are created equal.
Employee mental health is increasingly being acknowledged as a critical predictor of their overall health, and that poor mental health and job pressures can contribute to a variety of physical disorders such as hypertension, diabetes, and cardiovascular conditions, among others.
Furthermore, poor mental health can lead to employee burnout, which has a significant impact on their capacity to contribute meaningfully in both their personal and professional life..
The concept of Identity crisis was given by Erik Erikson who is a developmental psychologist. In the history of psychosocial stages, he mentioned about identity crisis teenagers go through and find difficult challenges to tackle new and different situations.
Identity crisis may lead to depression which can give the feeling of hopelessness and worthless, fatigue. etc. Having mental health issues like bipolar disorders, personality disorders have the likelihood of experiencing Identity Crisis.